Beginner Tips for The HCG Diet

The HCG is a weight loss protocol that is based on staying on 500 calories for day. This diet restricts you to 500 calories per day, and this means that you cannot take anything more than that at this time. With this diet, you can take some fruits, chicken and lean meat.

If you are planning to start this diet, you can click here to follow the recommended food directions. Make sure that you follow the guidelines for at least 8 weeks so that you can see the results. Here are some beginner tips for the HCG diet:

Drink Enough Water

Drinking enough water is the best way to gain success in the HCG diet. You need to make sure that you take at least 3 liters of water per day. You can distribute the water intake throughout the entire day so that you get overwhelmed.

In case you are not comfortable taking plain water throughout the day, make sure that you get some flavored water. Just make sure that you do not add sweeteners in the water because it might interfere with your diet.


Follow the Diet Plan

It is advisable to follow the diet plan. Following the diet plan is the best way to get the right results. When you follow the diet well, you will see the results after 8 weeks.

The diet recommends that you take foods that are very low in starch. However, you can make fruits and vegetables with this diet. The fruits and vegetables should be low in starch so that you do not increase your starch intake.

Eat Your Portions

diet.The secret behind the HCG diet is making sure that you check your portions. When on this diet, you do not have to eat the regular breakfast, lunch, and dinner. You can eat anytime that you are feeling hungry as long as you do not exceed your food intake.

Controlling your portions will make sure that you avoid overeating. Your body will use the body fats stored in the body, and this will help you to stay energized.

Prepare and Plan

When starting any diet, preparations are essential. You need to make sure that you prepare all the meals that you are planning to eat for the whole day.

When you have the right plan, you will not feel the need to go back to the foods that you were eating before.…

mum and daughter doing push ups

Ways to Stay Healthy and Fit

The little things one does every day are the ones that result in being healthy and fit too. When we all try to do as much as we can to be healthy, it’s a lot of work to be done because there are lots of types to having a healthy lifestyle. Below we have listed several tips that will help you to embark on the process to good health.


Ladies exercisingEven if during the week you go for a walk few times, activity is very crucial for you to be healthy and fit. With cardiovascular exercise, it’s important because it helps in strengthening the lungs and heart. Also, strength training assists in making the muscles strong and also with stretching also helps in improving flexibility. Exercise also aids in combat depression and body awareness.

Eat Healthily

It’s advisable for you to include eating lots of vegetables, fruits and more whole grains in your diet as much as you can and also they should become your overall diet. Additionally, make sure to include sources of protein that are lean such as fish, poultry, and beans. You should eat meals that are well balanced, and you don’t overeat. Don’t eat highly processed foods that contain sugar and excess fat.

Drink Water

Our entire bodies mostly are made of water. Taking a lot of fluids and also foods that have water will assist in keeping your body well hydrated. However; fresh plain clean water is also healthy for keeping our bodies healthy. Water is a natural cleanser in your body organs and indigestion as well. Besides, water is essential to the brain and help to get rid of toxins out through urine and skin.

Get Your Checkups

stethoscope, tablets and sun glassesMake sure you visit your doctor for checkups to be sure you are well and fit. More so, if you in case you have insurance since it covers all the services, then take proper advantage of these benefits. Since you know your own body very well, then you will know very clearly when all is not well. Get checkups from time to time even if you not sick. With this, you can see if you not well and the medication starts.

Reduce Stress

Stress causes a lot of problems, starting with digestive issues to heart problems. To manage stress you can do things like meditation, exercise, be in nature, doing what you love most and doing enjoyable hobbies. With all these, they can prevent the dangerous effects brought by stress in the body. You should not overwork. You can stay with people who can show you support or even take a break.